Virgina 
Southern Virginia
New Jersey
New York
Maryland
Washington D.C.
Virgina
Southern Virginia
New Jersey
New York
Maryland
Washington D.C.
Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and sensations. It can be helpful to think of mindfulness as training your attention muscle. Just like any other muscle in your body, the more you use it, the stronger it becomes. There are many benefits to living a …
You see life through your own unique lens. This is your mindset – the assumptions and expectations you hold about yourself, your life and the situations around you. Research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress …
1. Proper water intake. Drinking water daily not only flushed our body from toxins and keeps us healthy but also super important for anyone dealing with acne. 2. Exfoliating. Our skin is the largest organ we have, exfoliating at least 2x a week will help increase our cell turnover for dead skin. This aids in …
‘Healthy living’ means maintaining a healthy lifestyle and introducing habits that improve your health. It can be difficult to change old habits, but there are steps you can take to become healthier. An important first step is identifying less healthy habits and learning new, positive ones to replace them, such as: 1. Drink water daily. …